Interested in tips for staying healthy this summer? Summer can be a busy and active season. Add the heat of summer, especially here in the desert, to your busy schedule and you have a formula for not being in optimal health. When summer is at its peak and you are always on the go, it can be easy to forget the basic principles of caring for ourselves and our bodies. For that reason, it is important for you to do these three simple things to stay healthy.
Three Tips For Staying Healthy This Summer
The first tip for staying healthy this summer is to stay hydrated. The risk of dehydration increases in the heat and the sun, especially when you or your family are involved in outdoor activities.
Drinking plenty of water, or consuming fruits and other foods containing water, can reduce the risk of dehydration. Basically, dehydration leads to issues such as headache, fatigue, confusion, dizziness, and more. Drinking an adequate amount of water each day can prevent this.
Another way to stay healthy this summer is to do mild exercises such as a morning walk, jogging, or yoga. Physical activities and exercises help increase blood flow, promote “feel good” hormones and keep you healthy overall.
Sleep deprivation can have harmful effects, so staying rested is another one of our tips for staying healthy this summer. Experts suggest 7-10 hours of sleep each night for adults. Sleep gives your body and mind the rest that it needs and helps prepare you for starting your day in a healthy way.
Now that you have more tips for staying healthy this summer…
...contact an Empower Physical Therapy location for you to get yourself and your body in optimal health. We believe in Strengthening Lives Through Helping Others and our teams are here to help you attain optimal health.
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